eco cooking part one

 Hello, dear readers, in today's post I will tell you about eco cooking

tips:

1. Selection of local and seasonal products

Seasonality: Choosing fruit and vegetables that are currently in season reduces the need to transport long distances, which reduces CO₂ emissions.

Local: Buying produce from local farmers supports local economies and reduces the carbon footprint of transporting food.

2. Organic and sustainable products

Organic certifications: Look for products with organic certifications (e.g. EU Organic, USDA Organic), which guarantees they were grown without the use of synthetic pesticides and fertilizers.

Ethical products: Choose meat, fish and dairy products with certificates that confirm sustainable and humane farming practices (e.g. MSC, ASC, Fair Trade).

3. Waste reduction

Meal planning: Careful meal planning and making shopping lists help you avoid food waste.

Using leftovers: Creatively using leftover food to prepare new dishes such as soups, stews and casseroles.

Composting: Composting organic waste such as peelings, coffee grounds and vegetable scraps reduces the amount of waste sent to landfills.

That's it for today's post, I hope you enjoyed reading it and remember, together we can change the world 

Xoxo Magda