eco snacks part one

Hello, dear readers, in today's post I will tell you about eco snacks

 1. Fruits and vegetables

Fresh fruits and vegetables: The simplest snacks that are full of vitamins, minerals and fiber. Choose local and seasonal produce to reduce your carbon footprint.

Dried fruit: No added sugar, preservatives or other artificial ingredients. Perfect as a stand-alone snack or addition to other dishes.

Vegetables cut into sticks: Carrots, celery, peppers or cucumbers served with hummus or other healthy dips.

2. Nuts and seeds

Raw nuts and seeds: Almonds, walnuts, pumpkin, sunflower and chia seeds are rich in healthy fats, protein and trace elements.

Peanut butter: Choose butter without added salt, sugar or palm oil. Perfect with pieces of fruit or whole grain bread.

3. Energy bars

Dried fruit and nut bars: Natural ingredients without artificial additives. You can also make them yourself by mixing your favorite dried fruits, nuts and seeds.

Protein bars: Made from organic plant proteins, such as hemp, pea or rice protein, without artificial additives .

That's it for today's post, I hope you enjoyed reading it and remember, together we can change the world 

Xoxo Magda