Seasonal Eating: Health and Environmental Benefits

 Seasonal eating is a great way to improve health and protect the environment. Vegetables and fruits harvested in their natural growing season are richer in vitamins and minerals, which translates into a better quality diet. Consuming seasonal products also reduces the need for long-distance transportation, thereby lowering CO2 emissions. By choosing seasonal products, we support local farmers, further strengthening the regional economy. Additionally, locally grown produce is often less exposed to chemical pesticides, which is beneficial for our health. Seasonal eating is a simple step towards a sustainable lifestyle that brings benefits for both us and the planet.

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